Chili Potato Wedges - 12g Carbs, 6g Fiber
From Denise Austin’s Morning Stretch
Makes 4 servings
These spiced-up potato wedges are oven-baked, so they’re crispy
but very low in fat. They’re high in energy-boosting carbs,
though, packing 5 grams of fiber per serving. What a dish!
4 baking potatoes, cut lengthwise into 12 wedges each
1 1/2 Tbsp extra-virgin olive oil
1 tsp chili powder
1 tsp ground cumin
1 tsp ground paprika
1 tsp dried oregano
1/4 tsp dried thyme
1 tsp salt
1/8 tsp ground red pepper
Preheat the oven to 450 degrees F. Coat a baking sheet with
cooking spray.
In a large bowl, combine the potatoes and oil. Toss well to coat.
In a small bowl, combine the chili powder, cumin, paprika, oregano,
thyme, salt, and red pepper. Sprinkle the spice mixture over the
potatoes, tossing well to coat.
Arrange the potato wedges in a single layer on the baking sheet.
Bake for 20 minutes. Turn the potatoes over and bake for 15 to
17 minutes more, until crisp.
Per serving:
109 Calories, 5g Protein, 5g Total Fat, 0mg Cholesterol,
12g Carbs, 6g Dietary Fiber, 610mg Sodium