Strawberry-Orange Smoothie - 25g Carbs, 2g Fiber
From www.lifescript.com and FoodFit
Serves: 1
Preparation time: 5 minutes
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup stemmed, sliced strawberries
Honey to taste
1. Place all the ingredients in a blender. Blend on high speed
until smooth.
Serving Size: about 1 cup
Nutrition Facts:
116 Calories, 0g Total Fat, 0g Saturated Fat, 6g Protein,
25g Total Carbs, 2g Dietary Fiber, 69mg Sodium,
3% Calories from Fat, 18% Calories from Protein,
79% Calories from Carbs