Chicken Pasta - 26.27g Carbs
Submitted by Mikandi to eDiets.com
A wonderful change in light eating with pasta, chicken and
vegetables. It is very low in fat and calories, but tastes
delicious. Use your favorite pasta - we use mostaccioli pasta.
Add some of your favorite veggies, if desired.
Serves 8 servings
Prep time: 30 minutes
Cook time: 15 minutes
Total time: 45 minutes
3 cups mostaccioli
3 skinless, boneless chicken breast halves
1/4 onion, chopped
3 fresh mushrooms, sliced
2 Tbsp Italian seasoning
1 (14.5oz) can diced tomatoes
Salt and pepper to taste
2 Tbsp grated Parmesan cheese
1. Bring a large pot of lightly salted water to a boil. Add pasta
and cook for 8 to 10 minutes or until al dente; drain and reserve.
2. Meanwhile, in a large lightly greased skillet over medium heat,
cook chicken for about 15 minutes and remove from pan; cool and dice.
3. In a large skillet over medium heat, combine onion, mushrooms,
Italian seasoning, tomatoes with juice, salt and pepper; cook
until onions are translucent. Remove from heat and add chicken
and pasta. Sprinkle Parmesan cheese on top; serve.
Nutrition:
184.54 Calories, 1.8g Total Fat, 26.27g Total Carbs, 15.82g Protein