Beef Stroganoff - 58g Carbs, 4g Fiber
{This is high in carbs substituting Dreamfields Pasta
or your favorite low/healthy carb pasta will help to
lower the carbs for this recipe. Take care, Gloria}
From: The National Heart, Lung and Blood Institute (NHLBI)
Servings: 5
Contains Wheat/Gluten
Contains Red Meat
Most Popular
Heart-Healthy
1 lb beef, lean top round steak
2 tsp oil, vegetable
3/4 Tbsp onion
1 lb mushrooms
1/4 tsp salt
1/4 tsp nutmeg, ground
1/2 tsp basil, dried
1/4 cup wine, white
1 cup yogurt, low-fat plain
6 cups pasta, elbow macaroni
1. Cut beef into 1-inch cubes.
2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for
two minutes.
3. Add beef and sauté for five minutes more. Turn to brown
evenly. Remove from pan and keep hot.
4. Add remaining oil to pan and sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add wine and yogurt, and gently stir in. Heat, but do
not boil.*
7. Serve with macaroni.
* If thickening is desired, use 2 teaspoons of cornstarch. The
calorie content is the same as for flour, but cornstarch has
double the thickening power. The calories for cornstarch are
not included in the nutrients per serving given above. To add
cornstarch, take a small amount of wine and yogurt broth and
put aside to cool. Stir in cornstarch. Add some warm broth to
cornstarch paste and stir. Then, add cornstarch mixture to pan.
Nutrition per Serving:
499 Calories, 10g Total Fat, 3g Saturated Fat, 200mg Sodium,
58g Carbs, 4g Dietary Fiber, 80mg Cholesterol, 41g Protein
Carb Choices: 4