Todd English’s Tomato Chutney - 39g Carbs, 5g Fiber
From www.lifescript.com and FoodFit
Serves: 4
Preparation time: 15 minutes
Cooking time: 25 minutes
2 tsp olive oil
1 cup diced white onions
4 large tomatoes, diced
3/4 cup dried currants
1/4 cup cider vinegar
1 cup orange juice
1/2 cup tomato juice
1 jalapeño pepper, seeded and diced
1 tsp kosher salt
1. Heat the oil in a small saucepan over medium heat. Add the
onion and tomatoes and cook until soft, about 3 to 4 minutes.
2. Add the currants, vinegar and juices and cook until reduced
by one-third, about 12 to 15 minutes.
3. Add the jalapeño pepper and cook 5 minutes.
4. Add the salt.
Serving size: about 1/2 cup
Nutrition Facts:
178 Calories, 3g Total Fat, 0g Saturated Fat, 4g Protein,
39g Total Carbs, 5g Dietary Fiber, 601mg Sodium,
14% Calories from Fat, 8% Calories from Protein,
78% Calories from Carbs