Minestrone Soup - 17g Carbs, 4g Fiber
Recipe Source:
The National Heart, Lung and Blood Institute (NHLBI).
Servings: 16
Contains Wheat/Gluten
Vegetarian
Heart-Healthy
1/4 cup oil, olive
1 clove garlic
1 1/3 cups onions
1 1/2 cups celery
6 oz tomato paste
1 Tbsp parsley, fresh
1 cup carrot(s)
1 cup beans, red kidney
1 1/2 cups peas, frozen
1 1/2 cups green beans
1 dashes hot sauce
11 cups water
2 cups pasta, spaghetti
1. Heat oil in 4-quart saucepan. Add garlic, onion, and celery,
and sauté for about five minutes.
2. Add all remaining ingredients except spaghetti. Stir until
ingredients are well mixed.
3. Bring to boil and reduce heat, cover, and simmer for about
45 minutes or until vegetables are tender.
4. Add uncooked spaghetti and simmer for two to three minutes.
Nutrition per Serving:
112 Calories, 0g Saturated Fat, 4g Total Fat, 0mg Cholesterol,
4g Protein, 201mg Sodium, 17g Carbs, 4g Dietary Fiber
Carb Choices: 1