Chocolate Dream Pie - 17g Carbs
From Everything Chocolate - Diabetic Recipes
1 packet unflavored gelatin
1 1/2 cups (375 ml) Skim milk
1/4 cup (50 ml) cocoa
1 Tbsp (15 ml) cornstarch
1 egg, separated
Artificial sweetener equivalent to 10 tsp (80 ml)
sugar (16 aspartame tablets, crushed)
1 tsp (5 ml) vanilla
1/4 cup (50 ml) instant skim milk powder
1/4 cup (50 ml) ice water
9 inch (1 L) baked Oatmeal Pie Crust (recipe below)
Sprinkle gelatin over 1/4 cup (50 ml) milk to soften. Let stand 5 minutes. Whisk
1 cup (250 ml) milk and cocoa together until well blended. Heat to boiling in a
heavy saucepan; reduce heat and simmer 5 minutes. Stir together cornstarch, egg
yolk and remaining 1/4 cup (50 ml) milk. Stir into cocoa mixture; continue
cooking over low heat until mixture thickens. Mix in gelatin and sweetener until
they dissolve. Remove from heat and stir in vanilla. Chill until partially set.
Beat together egg white, skim milk powder and ice water until stiff peaks form.
Fold into chocolate mixture. Spoon into pie shell. Chill about 4 hours until
set.
Makes 8 servings
Each serving: 1/8 pie including crust
Nutrition:
17g Carbs, 6g Protein, 9g Fat, 173 Calories
Variation: Chocolate Mousse:
Prepare filling as in recipe above. Spoon into 6 individual molds or a rinsed 4
cup (1 L) mold. Chill about 4 hours until set.
Makes 6 servings
Each serving: about 1/2 cup (125 ml)
Nutrition:
7g Carbs, 5g Protein, 2g Fat, 66 Calories
Jenn Mom2sam &Tiny
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