Healthy Diabetic Recipes

CALIFORNIA-STYLE CHICKEN

May reduce amount of garlic

INGREDIENTS:
- 1 chicken, cut in 8 pieces (about 3 pounds)
- 2 teaspoons olive oil
- 1/4 cup chopped fresh basil leaves, or 2 teaspoons dried basil
- 1 tablespoon chopped fresh oregano leaves,
or 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 40 cloves garlic, separated, peeled
- 4 ribs celery, cut into 1-inch pieces
- 1 cup chopped onion
(more…)

Hello,

My name is Stevi White and I live in Memphis, TN. My husband is a diabetic and
I am so glad that I found this group. I hope to share and get recipes from you
all as well as build friendships. I do have a recipe question though. Do any of
you have a suggestion for a cereal that is store bought that can be eaten as
well as some good snacks, for when his blood sugar drops?

Stevi

Delicious Swordfish

[

[Non-text portions of this message have been removed]

Sugar-Free Peanut Butter and Jelly Cookie -

Jolinda Hackett, Your Guide To Vegetarian Cuisine
Prep Time: 10 min
Cook Time: 10 min
Special: Sugar-Free, Vegan, Vegetarian

Peanut butter and jelly cookies are a fun treat for
kids! This vegan cookie recipe is sugar-free, but be
sure to use sugar-free preserves.

3/4 cup peanut butter
1/4 cup maple syrup
Ener-G Egg Replacer for 1 egg
1 tsp vanilla
(more…)

Frim: dlife

2 cups egg substitute, or 8 eggs
1/4 cup reduced-fat (2%) milk
Salt (to taste)
Pepper (to taste)
3/4 cup shredded reduced-fat Swiss cheese
1 cup cooked trimmed asparagus, cut into 1-inch pieces
1 cup frozen, drained peas
Olive oil-flavored cooking spray
2 Tbsp reduced-fat margarine, or butter

1. In a large bowl, whisk egg substitute, milk, salt, and
pepper until blended. Stir in cheese, asparagus, and peas.

(more…)

8g
Sugar

Yield: 4 servings
From: Quick and Easy Low-Carb Cooking by Nancy Hughes

1 oz walnut or pecan pieces
1/2 of a .3-oz package dried Oriental noodle
soup mix (discard seasoning packet)
8 cups mixed spring greens
1/2 cup thinly sliced red onion
9 oz frozen cooked diced chicken breast meat, thawed
1/2 cup chopped dates
1/4 cup balsamic vinegar
3 Tbsp sugar
(more…)

From: The American Heart Association
Serves 4; about 6 spears per serving

One of the best ways to cook fresh asparagus is to lightly
steam it, then toss it with gremolata (or gremolada), a
lively mixture of parsley, lemon zest and garlic.

1 lb fresh medium asparagus spears, trimmed
1 Tbsp salt-free all-purpose seasoning

Gremolata
1/4 cup finely snipped fresh parsley
1 Tbsp snipped fresh dillweed
1 tsp grated lemon zest
1 medium garlic clove, minced
(more…)

From www.diabetesselfmanagement.com
Preparation time: 15 minutes

3 cloves garlic, crushed (or 1 Tbsp bottled garlic)
1/4 tsp salt
2 tsp vinegar
8 oz plain nonfat yogurt
1 small cucumber (about 5–6 inches long)
1 tsp olive oil

Place the garlic in a bowl and stir in salt and vinegar, mixing
well. Drain any liquid off the yogurt, then stir yogurt into the
garlic mixture. Peel the cucumber, slice in half lengthwise, and
remove the seeds. Finely dice the cucumber and stir into the
yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors
(more…)

From www.lifescript.com and FoodFit
Stuffed wonton dumplings are to Chinese cooking what pasta
noodles are to the dishes of the Italian peninsula. Believed
to originate from the province of Sichuan, Shao Mai are those
dumplings shaped with a flat bottom, so as to stand upright
while being steamed or dined upon…
Makes: 50 dumplings
Preparation time: 35 minutes
Cooking time: 15 minutes

For the dumplings:
1 lb ground boneless, skinless chicken breasts
1 shallot, minced
2 garlic cloves, minced
2 scallions, minced
(more…)