Healthy Diabetic Recipes

Serves 4
1 pork chop and 1/3 cup stuffing per serving

1/4 tsp paprika
1/4 tsp salt
1/8 tsp pepper
4 boneless, center-cut pork loin chops (about 4 oz each), all
visible fat discarded
2 tsp olive oil
1 cup fat-free, low-sodium chicken broth
1 medium onion, finely chopped
1/3 cup finely chopped celery
1 1/2 Tbsp light tub margarine
1 1/2 cups dry cornbread stuffing mix
1/8 tsp poultry seasoning
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Shrimp Cocktail

1/2 pound shrimp, peeled
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1/8 teaspoon ground cumin
1/2 tablespoon vegetable oil
1/2 cup prepared cocktail sauce
1/2 tablespoon cilantro
1 teaspoon lime juice
1/2 jalapeno, seeded and minced

Season the shrimp with the salt, pepper and cumin.
Heat the oil in a saute pan over medium-high heat. Saute the shrimp for 2
minutes on each side, or until cooked.
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Grilled Tuna With Corn, Tomato and Zucchini

1 1/4 pounds tuna steaks, 1 inch thick
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup apricot jam
1 tablespoon Dijon mustard
1 ear of corn, cut into 8 equal pieces
2 tomatoes, cored and each cut into 8 equal wedges
2 medium zucchini, each quartered lengthwise and cut crosswise into 1/4
inch-thick slices
2 cloves garlic, minced
2 serrano chiles, seeded and finely chopped
4 teaspoons olive oil

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2 lb lean ground beef
1/2 onion, chopped
1 can tomato sauce
1/4 cup ketchup
2 Tbsp yellow mustard
2 Tbsp Worcestershire sauce
1 Tbsp white vinegar
Salt and pepper to taste

In pan, cook beef and onion over medium-high heat until beef is no longer pink
and onions are translucent. Drain fat. Add remaining ingredients except salt and
pepper; cook over medium-low heat 20 to 30 minutes. Add salt and pepper. Serve
on hamburger buns with pickle slices.

Makes about 16 sandwiches
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Submitted by: BN61079 to allrecipes.com via www.womenshealthmag.com
Serves: 4
Hands-OnTime: 10 Minutes
Cooking Time: 1 Hour
Total Time: 1 Hour 10 Minutes

1 bunch beets with greens
1/4 cup olive oil, divided
2 cloves garlic, minced
2 Tbsp chopped onion (optional)
Salt and pepper to taste
1 Tbsp red wine vinegar (optional)

1. Preheat the oven to 350 degrees (175 degrees C). Wash the beets
thoroughly, leaving the skins on, and remove the greens. Rinse
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From: www.edenfoods.com
Serves: 16
Prep Time: 1:05
Cook Time: 0:00

1/3 cup Eden Extra Virgin Olive Oil
1/3 cup Eden Organic Brown Rice Vinegar
1/3 cup lime juice, freshly squeezed
3 Tbsp Eden Ume Plum Vinegar
2 cloves garlic, pressed
1/4 tsp Eden Sea Salt
3 Tbsp warm water
1 Tbsp fresh basil, minced
1 Tbsp fresh dill, minced

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This has previously been posted, however the
Diabetic Living Diet Online recipes tend to
leave out information such as number of
servings, etc. {They are working on it}
It also did not give complete information in
the ingredients such as the amount of eggs
called for… so I am posting again with the
updated information!
Take care, Gloria

Raisin Pumpkin Custards - 26g Carbs, 2g Fiber, 20g Sugar

Recipe Source: Diabetic Living Diet Online
Servings: 8
Contains Dairy
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Low fat milk and clam juice are the secrets to the lower fat
and saturated fat content of this satisfying supper soup.
Serve this chowder as an appetizer or meal in itself—and eat
like an admiral on a health cruise.
Yield: 8 servings

2 Tbsp vegetable oil
1/4 cup onion, coarsely chopped
1/2 cup celery, coarsely chopped
1 cup carrots, sliced
2 cup potatoes, raw, peeled, cubed
1/4 tsp thyme
1/2 tsp paprika
2 cup bottled clam juice
8 whole peppercorns
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RAISIN RICE PUDDING

INGREDIENTS

- 2 large eggs, slightly beaten, or 1/2 cup egg substitute
- 2 cups cooked rice
- 1-1/2 cups fat-free milk
- 2 tablespoons sugar
- 1/2 cup golden raisins
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon or nutmeg
- 1/4 teaspoon salt

DIRECTIONS:
1.)Preheat the oven to 350 degrees F.
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