Paradise Banana Bread - 24g carb
Paradise Banana Bread
(Cooking Healthy Across America)
3 points per serving
1 c +2 T Bisquick Reduced fat Baking mix
6 T Graham cracker crumbs
1/2 c Pourable Splenda
1/4 c Chopped macadamia or walnuts
2/3 c (2 ripe medium) mashed Bananas
1 c (1 - 8oz can) crushed Pineapple, packed in fruit Juice, drained
2 T Land o’Lakes no-fat sour cream
1 t Rum extract
Preheat oven to 350F. Spray a 9×5 inch loaf pan with butter flavored
cooking spray. In a large bowl, combine baking mix, graham cracker
crumbs, and Splenda. Stir in nuts. In a small bowl, combine mashed
bananas, pineapple, sour cream, and rum extract. Add banana mixture
to baking mix mixture. Mix gently just to combine. Spread batter
evenly into prepared loaf pan. Bake for 55-65 minutes or until a
toothpick inserted in center comes out clean. Place loaf pan on a
wire rack and let set for 5 minutes. Remove bread from pan and
continue cooling on rack. Cut into 8 thick or 16 thin slices.
HINT: A self-sealed bag works great for crushing graham crackers.
Serves 8 - Each serving equals:
HE: 1 Bread, 3/4 fruit, 1/4 fat, 17 optional calories
140 calories, 4 gm fat, 2 gm protein, 24 gm carbohydrate, 236 mg
sodium, 31 mg calcium, 1 gm fiber
Diabetic: 1 starch, 1 fruit, 1/2 fat