Chocolate Cherry Bread Pudding - 25g Carbs
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
cooking spray
2 cup(s) bread, whole-grain
3 tablespoon cherries, dried
1 tablespoon wheat germ, toasted
2/3 cup(s) milk, fat-free
1/4 cup(s) chocolate, semisweet pieces
1/3 cup(s) refrigerated or frozen egg product, thawed
1 teaspoon orange peel
1/2 teaspoon vanilla
frozen light whipped dessert topping, thawed
cocoa powder, unsweetened
1. Preheat the oven to 350 degrees F. Coat four 6-ounce individual soufflé
dishes or custard cups with nonstick cooking spray. Divide bread cubes,
cherries, and wheat germ among the dishes.
2. In a small saucepan, combine milk and chocolate. Cook and stir over low heat
until the chocolate melts; remove from heat. If necessary, beat smooth with a
wire whisk.
3. In a small bowl, gradually stir chocolate mixture into egg product. Stir in
orange peel and vanilla. Pour mixture over bread cubes in the dishes. Press
lightly with back of spoon to moisten bread.
4. Bake for 15 to 20 minutes or until the tops appear firm and a knife inserted
near the centers comes out clean.
5. Serve warm. If desired, serve with whipped topping and sprinkle with cocoa
powder.
Nutrition per Serving:
147 Calories, 2g Sat Fat, 152mg Sodium, 4g Total Fat,
25g Carbs, 3g Fiber, 1mg Cholesterol, 7g Protein
Exchanges: 1 1/2 Other Carbs, 1/2 Fat
1 1/2 Carb. Choices