Chinese-Style Broccoli - 7g Carbs, 3g Fiber
From: The South Beach Diet Quick & Easy Cookbook
Phase 1
This nutrient-dense, fiber-rich side dish comes together
quickly, so it saves you time in the kitchen. This
Asian-inspired creation tastes great with grilled meat
or seafood.
Ordinary broccoli springs to life with this garlicky lemon-soy
dressing. Serve it with any Asian-flavored dish or even a
simple grilled chicken or shrimp skewer.
Serves 2 (1-cup servings)
Prep time: 10 minutes
Start to finish: 8 minutes
1/2 Tbsp plus 1/2 tsp canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 Tbsp low-sodium soy sauce
1 garlic clove, minced
1 tsp fresh lemon juice
Heat oil in a large wok or high-sided skillet over medium-high
heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce,
garlic, and lemon juice; continue to stir-fry until broccoli
is crisp-tender, about 5 minutes. Serve hot.
Nutrition:
80 Calories, 5g Total fat (0g Saturated fat), 4g Protein,
7g Carbs, 3g Fiber, 300mg Sodium