Raisin Pumpkin Custards - 26g Carbs, 2g Fiber, 20g Sugar
This has previously been posted, however the
Diabetic Living Diet Online recipes tend to
leave out information such as number of
servings, etc. {They are working on it}
It also did not give complete information in
the ingredients such as the amount of eggs
called for… so I am posting again with the
updated information!
Take care, Gloria
Raisin Pumpkin Custards - 26g Carbs, 2g Fiber, 20g Sugar
Recipe Source: Diabetic Living Diet Online
Servings: 8
Contains Dairy
Contains Egg
Vegetarian
Diabetes-Friendly
Prep Time: 25 min
Cook Time: 30 min
Total Time: 55 min
2 Tbsp orange juice
1 tsp vanilla
1/4 cup golden raisins
Cooking spray
1 can pumpkin
1 can milk, fat-free evaporated
1/3 cup brown sugar, packed
1/3 cup refrigerated OR frozen egg product, thawed
1 tsp pumpkin pie spice
1/3 cup rolled oats
2 tsp butter
2 Tbsp brown sugar, packed
1. In a small saucepan, heat orange juice and vanilla just until
hot (do not boil). Add raisins; set aside to cool.
2. Meanwhile, preheat oven to 375 degrees F. Lightly coat eight
6-oz soufflé dishes or custard cups or one 1-quart casserole with
nonstick cooking spray. Place soufflé dishes or custard cups in a
shallow baking pan for ease of handling; set aside.
3. In a large bowl, combine pumpkin, evaporated milk, the 1/3 cup
brown sugar, the egg product or egg white plus egg, and the pumpkin
pie spice. Stir in raisins and any liquid that is left in the
saucepan. Spoon pumpkin mixture into prepared dishes.
4. For topping, in a small bowl, stir together rolled oats and
the 2 tablespoons brown sugar. Stir in melted butter. Sprinkle
over pumpkin mixture.
5. Bake about 30 minutes for soufflé dishes or custard cups, 40
to 45 minutes for 1-quart casserole, or until a knife inserted
near the centers comes out clean. Transfer to a wire rack; cool
slightly before serving.
Nutrition per Serving:
131 Calories, 2g Total Fat, 1g Saturated Fat, 3mg Cholesterol,
58mg Sodium, 4g Protein, 26g Carbs, 2g Dietary Fiber, 20g Sugars
Exchanges: Other Carb: 2
Carb Choices: 1 1/2