Crab and Roasted Red Pepper Strata - 27g Carbs, 3g Fiber
From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 20 minutes
Cooking time: 1 hour
3 large eggs
2 large egg whites
2 cups 2% milk
1 Tbsp Dijon mustard
2 Tbsp chopped fresh chives
2 tsp chopped fresh dill
1/4 tsp cayenne pepper
Salt to taste
1 lb lump crab meat, picked through to remove any bits of
shell or cartilage
1 cup chopped, roasted red bell peppers (jarred roasted
peppers work well)
12 slices baguette, about 1 inch thick
1/4 cup freshly grated Parmesan cheese
1. In a mixing bowl, whisk together the eggs, egg whites, milk,
mustard, chives, dill, cayenne pepper and salt.
2. Spray a 10-inch baking dish with nonstick spray. Arrange the
slices of baguette in a single layer in the baking dish. Spread
the crabmeat and roasted red peppers over the bread. Pour the
egg mixture into the baking dish, cover and refrigerate for
30 minutes or overnight.
3. Preheat the oven to 325 degrees F.
4. Remove the strata from the refrigerator, uncover and sprinkle
the Parmesan cheese over the top.
5. Bake the strata for 1 hour or until it is lightly browned and
set in the center. Cool for 20 minutes before slicing.
Serving Size: 1 slice
Nutrition Facts:
304 Calories, 9g Total Fat, 3g Saturated Fat, 27g Protein,
27g Total Carbs, 3g Dietary Fiber, 940mg Sodium,
28% Calories from Fat, 36% Calories from Protein,
36% Calories from Carbs