Diabetic-Herbed Catfish Fillets - 12.1g Carbs, 0.8g Fiber
1/2 cup fine, dry breadcrumbs
1/4 cup all-purpose flour
1 Tbsp chopped fresh parsley
11/2 tsp chopped fresh dillweed
11/2 tsp chopped fresh thyme
2 tsp chicken-flavored bouillon granules
1 tsp dried onion flakes
1 tsp paprika
1/4 tsp garlic powder
4 (6-oz) farm-raised catfish fillets
Butter-flavored cooking spray
Preheat oven to 400 degrees F.
Combine first 9 ingredients. Coat fish with cooking
spray; dredge in breadcrumb mixture.
Place fish on rack of a broiler pan coated with
cooking spray. Bake at 400 degrees F for 20 minutes
or until fish flakes easily when tested with a fork.
Serve immediately.
Yield: 4 servings (serving size: 1 fillet)
Per Serving:
292 Calories, 13.4g Fat (3.1g Sat), 28.5g Protein,
12.1g Carbs, 0.8g Fiber, 80mg Cholesterol, 414mg Sodium
Exchanges: 1 Starch, 4 Lean Meat