Cilantro Chicken with Peanuts - 20g Carbs, 4g Fiber
{To cut back on sugar use plain peanuts instead of
honey roasted. Use cabbage instead of rice for better
fiber and general nutrition. Take Care, Gloria}
From: Better Homes and Gardens
Prep: 10 min.
Cook: 7 min.
2 tsp roasted peanut oil
1 lb chicken breast, cut into 1-inch pieces
1 oz honey-roasted peanuts (1/4 cup)
1 to 2 dried red chili peppers, crushed
1 Tbsp soy sauce
1 tsp toasted sesame oil
2 tsp rice vinegar
1-1/2 cups fresh cilantro leaves
4 cups finely shredded napa cabbage or 2 cups hot cooked rice
Heat roasted peanut oil in a 10-inch heavy skillet over
medium-high heat. Add chicken. Cook and stir for 2 minutes.
Add peanuts and crushed pepper. Cook and stir 3 minutes more
or until chicken is just cooked through. Add soy sauce,
sesame oil, and vinegar. Cook and stir 2 minutes more.
Remove from heat. Stir in cilantro. Spoon over cabbage
or rice. Serve immediately.
Makes 4 servings
Nutrition facts per serving:
254 Calories, 8g Total Fat, 1g Saturated Fat, 49mg Cholesterol,
322mg Sodium, 20g Carbs, 4g Fiber, 25g Protein