Cherry Chocolate Bread Puddings - 15g Carbs, 3g Fiber
{Since the recipe says to use 4 6oz custard cups…
I assume the recipe is 4 servings. Also, using you favorite
healthy carb bread will better the nutrition for you.
Take care, Gloria}
From Diabetic Living Diet
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cooking spray
2 cups bread, whole-grain
3 Tbsp cherries, dried
1 Tbsp wheat germ, toasted
2/3 cup milk, fat-free
1/4 cup chocolate, semisweet pieces
1/3 cup refrigerated or frozen egg product, thawed
1 tsp orange peel
1/2 tsp vanilla
Frozen light whipped dessert topping, thawed
Cocoa powder, unsweetened
1. Preheat the oven to 350 degrees F. Coat four 6-ounce
individual soufflé dishes or custard cups with nonstick
cooking spray. Divide bread cubes, cherries, and wheat
germ among the dishes.
2. In a small saucepan, combine milk and chocolate. Cook
and stir over low heat until the chocolate melts; remove
from heat. If necessary, beat smooth with a wire whisk.
3. In a small bowl, gradually stir chocolate mixture into
egg product. Stir in orange peel and vanilla. Pour mixture
over bread cubes in the dishes. Press lightly with back
of spoon to moisten bread.
4. Bake for 15 to 20 minutes or until the tops appear
firm and a knife inserted near the centers comes out clean.
5. Serve warm. If desired, serve with whipped topping
and sprinkle with cocoa powder.
Nutrition er Serving:
147 Calories, 2g Saturated Fat, 152mg Sodium, 4g Total Fat,
15g Carbs, 3g Dietary Fiber, 1mg Cholesterol, 7g Protein
Exchanges: 1 1/2 Other Carbs, 1/2 Fat, 1 1/2 Carb Choices