Mediterranean Chopped Chicken Livers - 4g Carbs, 1g Fiber
From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 15 minutes
Cooking time: 10 minutes
1/2 onion, finely chopped
1 Tbsp olive oil
1 lb chicken livers
Salt to taste
Freshly ground black pepper
1 clove garlic, minced
Zest of 1 lemon
2 tsp minced fresh sage leaves
1 Tbsp capers
1 tsp fresh lemon juice
6 bibb lettuce leaves
1/4 cup chopped parsley
1 roasted red bell pepper, sliced into strips
1. Generously spray a large skillet with a non-stick
cooking spray. Over medium heat, sauté the onion until
very soft, about 5 minutes.
2. Sprinkle the livers with salt and pepper. Add the oil
to the onions and turn up the heat. Add the chicken
livers and garlic and sauté, browning the liver on
all sides. Remove from the heat.
3. In a food processor, pulse together the warm liver
mixture, capers, sage and lemon zest until well blended.
4. Mix in the lemon juice and season with salt and pepper.
5. Transfer to a bowl, cover with plastic wrap and
refrigerate until ready to serve.
6. To serve, place a lettuce leaf on each plate, top
with a spoonful of chopped chicken livers, sprinkle
w/ parsley and garnish with slices of red pepper.
Serving size: 3 ounces
Nutrition Facts:
122 Calories, 5g Total Fat, 1g Saturated Fat, 14g Protein,
4g Total Carbs, 1g Dietary Fiber, 691mg Sodium,
39% Calories from Fat, 46% Calories from Protein,
15% Calories from Carbs