Turkey Enchiladas Suizas - 34g Carbs, 3g Fiber
From Womans Day magazine
Serves 4 Active: 15 min
Total: 40 min
You can also use leftover cooked turkey or chicken.
Suiza is Spanish for Swiss.
8 corn tortillas, stacked and wrapped in foil
1 1/4 cups green salsa (salsa verde)
1/2 cup reduced-fat sour cream
1/4 cup chopped cilantro
1 1/2 cups (8 oz) diced cooked turkey breast
6 oz reduced-fat Swiss cheese, shredded (1 1/2 cups)
1 jar (7 oz) roasted red peppers, sliced
Garnish: diced tomato and sliced scallion
1. Place tortillas in oven. Heat to 425 degrees F. Have a
shallow 2- to 2 1/2-qt baking dish ready.
2. Mix salsa, sour cream and cilantro in a medium bowl.
Spread 1/2 cup over bottom of baking dish. In another bowl,
combine turkey, 1 cup cheese and the roasted peppers.
Remove tortillas from oven.
3. Spoon scant 1/2 cup turkey mixture down center of each
tortilla. Roll up; place seam side down in baking dish.
Pour remaining salsa mixture over top.
4. Cover with foil and bake 15 minutes until bubbly. Uncover;
sprinkle with remaining cheese and bake 10 minutes, or until
cheese has melted.
Per serving:
399 Calories, 33g Protein, 34g Carbs, 3g Fiber, 15g Fat
(9g Sat Fat), 89mg Cholesterol, 479mg Sodium
March 28th, 2007 at 1:55 am
You could substitute low carb wheat tortillas in this recipe and
reduce the carbs per serving to well below 20 grams.
Ron