Chicken Caesar Salad - 13g Carbs, 2g Fiber
From Rush Hour Chicken
From Womans Day Magazine
Serves: 4
Active: 15 min
Total: 15 min
Serve with crusty bread.
4 strips bacon
1 lb chicken tenders (about 
1/8 tsp each salt and pepper
2 medium tomatoes
1 ripe avocado
1 pkg (10 oz) Caesar salad kit (with dressing, croutons and
Parmesan cheese included)
1. Cook bacon in a large nonstick skillet over medium-high
heat 3 minutes or until crisp. Drain on paper towels. Remove
all but 1 Tbsp fat from skillet.
2. Season chicken with salt and pepper. Add to skillet, cover
and cook over medium-high heat, turning once, 4 minutes or
until golden and cooked through. Transfer to a cutting board;
cut lengthwise in strips.
3. While chicken cooks, cut tomatoes in wedges, and halve,
peel, pit and chop avocado.
4. Put lettuce in a large bowl and toss with the dressing.
Divide among plates; top with chicken, tomatoes and avocado.
Crumble on bacon; sprinkle with croutons and Parmesan cheese.
Per serving:
399 Calories, 32g Protein, 13g Carbs, 2g Fiber, 25g Fat
(5g Sat Fat), 77mg Cholesterol, 615mg Sodium