Chicken Florentine Pizza - 30g Carbs, 2g Fiber
From www.diabetesselfmanagement.com
Preparation time: 15 minutes
Baking time: 10-12 minutes
10-oz, precooked thin pizza crust (such as Boboli)
1 packet (1.6 oz) Knorr Alfredo pasta sauce mix
1 cup skim milk
Half a 10-oz pkg frozen chopped spinach, thawed and well drained
4 oz diced, fully cooked chicken breast (try thawed, frozen
diced chicken breast for convenience)
3/4 cup shredded part-skim mozzarella cheese
2 Tbsp grated Parmesan cheese
1/8–1/4 tsp red pepper flakes
Preheat oven to 400 degrees F. Place pizza crust on a baking
sheet or baking stone and set aside. In a saucepan, whisk
together Alfredo sauce mix and milk until blended. Stirring
constantly, cook over medium-high heat until thickened (about
1–2 minutes). Spread Alfredo sauce evenly over pizza crust.
Top evenly with spinach and chicken, then mozzarella and
Parmesan cheeses. Sprinkle with red pepper flakes and bake
10–12 minutes, or until cheese is melted and bubbly.
Yield: 11-inch pizza
Serving size: 1/6 of pizza
Per Serving:
264 Calories, 30g Carbs, 2g Fiber, 18g Protein, 8g Fat,
3g Saturated fat, 788mg Sodium
Exchanges per serving: 2 starch, 1/2 vegetable, 1 high-fat meat
Carbohydrate choices: 2
This recipe was developed by Tami Ross, a Diabetes
Nutrition Specialist and Certified Diabetes Educator
in Lexington, Kentucky.