Healthy Diabetic Recipes

Tandoori Skewers With Apricot Chutney

1 tablespoon sugar
1 1/4 teaspoons sweet curry powder
1 pound firm tofu, drained, cut into 32 one-inch cubes
1/4 cup apricot jam
1 tablespoon finely chopped onion

Place 8 wooden skewers in shallow bowl and add water to cover (to keep skewers
from burning).
While skewers soak, mix sugar, 1 teaspoon curry powder and 1/4 teaspoon salt
in small bowl. Rub spice mixture over tofu cubes to coat. Drain skewers. Thread
tofu onto damp skewers.
Lightly coat nonstick pan with cooking spray and heat over medium-high heat.
Cook skewers, turning as necessary, until golden brown on each side, about 4
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From Better Homes and Gardens Diabetic Living
Prep Time: 20 mins
Rest Time: 1 h Total
Time: 20 mins

1 chili, green Anaheim
1/4 cups green sweet pepper
1/4 cups scallions (green onions)
3 Tbsp cilantro
2 Tbsp lime juice or lemon juice
1 pepper, jalapeno
1 clove garlic, minced
1 1/2 cups finely chopped tomatoes (3 medium)
1/8 tsp salt
1/8 tsp pepper, ground black
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From The Mayo Clinic
Dietitian’s tip: Equal measures of green beans, bell peppers
(capsicums) or other favorite vegetables can be substituted
in this quick and easy recipe.
Healthy carb = whole fruits & vegetables, at least 50% whole
grains and no more than 1 tsp of sugar per serving
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
Serves: 6

3 cups 1/2-inch cauliflower florets
3 cups 1/2-inch broccoli florets
3 Tbsp oyster sauce
1 Tbsp water
1/4 tsp chili paste or red pepper flakes
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From www.diabetesselfmanagement.com
Feel like brightening up a gloomy winter evening? Try this
Hawaiian-inspired baked chicken dish. High in protein and
low in fat, each portion also supplies a serving each of
fruit and vegetables. The pineapple tidbits, red peppers,
and green peppers make it a colorful (and flavorful!)
choice any night of the week.
Preparation time: 15 minutes
Cooking time: approximately 45 minutes

1 can (15 1/4 oz) pineapple tidbits in juice, drained, with
juice reserved
1/4 cup honey
1/4 cup red wine vinegar
1/8 tsp black pepper
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From www.lifescript.com and FoodFit
Like every great idea, the fish taco began its life in humble
obscurity, only gradually gaining in popularity before exploding
on the world stage. It’s come a long way since its earliest
incarnations, as evidenced by this daring recipe fusing the
traditional heartiness of avocado with the bold sweetness
of mango…
Serves: 6
Preparation time: 15 minutes
Cooking time: 8 minutes

For the mango-avocado salsa:
1 1/2 avocados
1/3 cup fresh lime juice
1 1/2 cups diced mango
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From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes

4 Tbsp low-fat cream cheese, or goat cheese
1 tsp chopped fresh basil
Salt to taste
Freshly ground black pepper
3-4 portobello mushrooms, grilled sliced
6 slices focaccia or other good quality bread, sliced in
half, lengthwise
1 roasted red pepper, cut into strips
6 cherry tomatoes
1 carrot, shredded
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1 21 oz can cherry filling
1 16 oz container fat free cottage cheese
1/2 cup slivered almonds
1/2 tsp almond extract
1 cup reduced fat whipped cream

Combine cherry filling, cottage cheese, almonds and almond extract and mix well.
Fold in whipped cream and chill until ready to serve. Serve a dollop of whipped
cream and garnish with mint leaves if desired.

Makes 8 to 10 servings

168 Calories, 5g Fat, 22g Carbs, 1g Fiber, 192mg Sodium

1/4 cup extra-virgin olive oil
4 cloves garlic, sliced
Dash kosher salt
9 oz fresh spinach leaves, about 7 cups packed
2 Tbsp balsamic vinegar
1/2 cup pine nuts or almonds, toasted
1/2 cup finely shredded Parmesan cheese

In a medium skillet heat oil over medium-high heat just until hot. Stir in
garlic and kosher salt, remove from heat and set aside In a large food processor
combine spinach, vinegar, and nuts. Add oil mixture. Cover and process until
nearly smooth. Stir in cheese. Use immediately or place in an airtight container
and chill for up to 1 week or freeze in 1-tablespoon portions for up to 3 months
before using. If frozen, thaw and stir before using.

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From Eating Well Magazine
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | High Calcium
| Heart Healthy
This assertive panzanella has the most flavor when made with mature
arugula, but baby arugula also works well. Serve with grilled steak
or turkey sausage.
Makes 4 servings, 3/4 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy

3 Tbsp extra-virgin olive oil, divided
2 slices crusty whole-wheat bread, cut into 1-inch cubes (2 cups)
1 cup cherry tomatoes, halved
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Hi all! I just joined the group a couple of minutes ago. My name is
Carol B and I live in Middle Tennessee.

I joined for several reasons: 1- hubby and brother are diabetic 2 - I
am way overweight 3- I work in a long term care situation and have
several diabetics that usually can’t participate in special celebrations
that we have at work and the 4th reason is that I have some friends that
are diabetic and am always meeting people that ask for good recipes.
I’m sure this list will meet all 4 of those needs.

I am looking forward to reading all the posts, although at this time I
can’t imagine that I will have much to contribute myself, and I can’t
wait to get to the recipe files!

Have a great day all.
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