Tropical Shrimp and Black Bean Salad - 32g Carbs, 10g Fiber
From the South Beach Diet Cookbook: A Taste of the Tropics
Tropical fruits give this high-fiber, vitamin-packed salad a
sweet-tart punch of flavor and color.
Prep Time: 25 minutes
No Cooking
1 lb med cooked shrimp, peeled and deveined
1 can (14-19 oz) black beans, rinsed and drained
1 jicama, peeled and julienned (about 1 1/2 cup)
1 ripe papaya, peeled, halved, seeded, and chopped
2 kiwifruit, peeled and sliced
1/2 med red onion, thinly sliced
1/2 cup chopped cilantro leaves
1/4 cup extra virgin olive oil
On 4 serving plates, arrange shrimp, beans, jicama, papaya,
kiwifruit, onion, and cilantro. Drizzle with oil.
Makes 4 Servings
Per Serving:
400 Calories, 31g Protein, 16g Fat, 2g Sat Fat,
221mg Cholesterol, 32g Carbs, 10g Fiber, 567mg Sodium