From Better Homes and Gardens Diabetic Living
Prep Time: 30 mins
Cook Time: 1 h 30 mins
Total Time: 2 h
3 lb beef, lean chuck
1/2 tsp salt
1/2 tsp pepper, black
1 Tbsp oil, cooking
4 large onions
3 Tbsp chili powder
3 Tbsp cornmeal, yellow
1 Tbsp garlic, minced
1 Tbsp cumin, ground
2 tsp oregano, dried
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From: 1,001 Delicious Recipes for People with Diabetes
Servings: 30 Cookies (1 per serving)
4 egg whites
1/8 tsp cream of tartar
1/4 tsp salt
1 cup sugar
1 cup canned sweetened coconut
1/4 cup hazelnuts or pecans, finely chopped
1. Beat egg whites, cream of tartar, and salt to soft peaks in
medium bowl. Beat in sugar gradually, beating to stiff, shiny
peaks. Fold in coconut; fold in hazelnuts.
2. Drop mixture by tablespoons onto parchment-or aluminum
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From www.wildoats.com
Total Time: 1 hour
Serves: 16
1 cup fresh pineapple chunks
1/3 cup tamari
1/3 cup mirin
1/2 cup chicken or vegetable broth
juice of one lime
2 lb wild salmon fillet
16 bamboo skewers
Zest of 2 limes
1 bunch green onions, finely diced
Combine pineapple with tamari, mirin and chicken broth. Bring
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Fiber
Recipe Brought to you by FoodFit
Serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes
For the barbecued pork:
2 tsp olive oil
4 center cut, boneless pork loin chops, about 3-4 oz each
1 red onion, sliced about 1/2-inch thick
Salt to taste
Freshly ground black pepper
1/4 cup barbecue sauce
From Eating Well Magazine
A classic Japanese preparation.
Studies have shown that soy-rich Asian diets can help lower the
risk of heart disease, diabetes and a range of cancers. This
classic Japanese preparation is certainly no exception.
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy
Diabetes Appropriate
Makes 16 servings, about 1/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Ease of Preparation: Easy
4 cups frozen edamame (in pods), cooked according to pkg directions
2 tsp coarse salt
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From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 10 minutes
Cooking time: 15 minutes
1 cup ketchup
1/4 cup white wine vinegar
1/4 cup honey
1/4 cup yellow mustard
Hot sauce to taste
Salt to taste
Freshly ground black pepper
6 skinless, boneless chicken breasts, about 4 to 5 oz each
1. To make the barbecue sauce, combine ketchup, white wine vinegar,
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From www.lifescript.com and FoodFit
Perched on the far western edge of North Africa, straddling both
the Mediterranean and Atlantic, the Middle East and Europe, Morocco
has been the birthplace of some of the spiciest and most succulent
four-star meat dishes the culinary world has known. This recipe
with pork chops and dried plums is no exception…
Serves: 6
Preparation time: 20 minutes
Cooking time: 20 minutes
For the marinade:
1/2 cup cider vinegar
1/2 tsp cayenne pepper powder
1/2 tsp cumin
1/2 tsp cracked black pepper
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Fiber, 3.6g Sugar
From: The Golden Door Cooks Light & Easy by Michel Stroot
(Gibbs-Smith 2003)
Makes 4 Servings
16 large shrimp, shelled and deveined
(Tip: you can buy shrimp that are already shelled and
deveined or ask your fishmonger to do it for you.)
1 Tbsp minced garlic
2 tsp dark sesame oil
3 Tbsp low-sodium soy sauce
1 (3/4-inch) piece gingerroot
4 oz soba noodles
1 cup Chicken Stock
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The labels on the stuff I use to make my own aren’t
that informative, but instead of buying salad dressing,
I make my own now. It’s much cheaper, and I’ve found
it’s also more beneficial to my bs levels. (that’s
blood sugar, by the way, not the other type of "bs"!) 
I start with 4 ounces of pure white vinegar.
Using the spice grinder Italian seasoning mix,
I grind in the spices to taste, into the vinegar,
and let it sit for half an hour IN the vinegar.
I like a lot of spice in it.
I then pour 6 ounces of virgin olive oil into an old
wine bottle, along with 1 oz. of dry, red wine.
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Hello!
I just join the group…..I found out that
I am a diabetic. This is the reason why I have join this
group. I thought that i can get some idea on how to change my
ways in eating. My husband is a diabetic to.and I have a hard
time to get the right meal for him. Thanks Ann