Spicy Cauliflower Tapas - 16g carbs
Spicy Cauliflower Tapas
2 teaspoons olive oil
2 cloves garlic, peeled and minced
1 1/2 teaspoons red pepper flakes
1 large head cauliflower, separated into flowerets
1/3 cup fresh lemon juice
1 tablespoon grated lemon peel
1/2 cup chopped fresh cilantro
coarse salt ( optional)
Heat olive oil in a small skillet, add garlic and red pepper flakes. Remove from
heat and cool completely.
Using a large saucepan, place cauliflower in a steamer rack over boiling water.
Cover and cook until firm but tender. Place into a glass medium-sized bowl.
Add lemon juice and grated peel to cooled flavored oil and mix well. Pour over
warm cauliflower; toss gently and cool, covered, to room temperature. Just
before serving, too with chopped cilantro. Sprinkle with coarse salt, if
desired.
Makes 4 servings.
Calories 104. Carbohydrates 16 g, Fat 2.6 g, Cholesterol 0 mg,
Fiber 2 g, Sodium 120 mg, Protein 5 g.