Teriyaki Salmon Skewers - 4g Carbs, 0g Fiber, 3g Sugar
From www.wildoats.com
Total Time: 1 hour
Serves: 16
1 cup fresh pineapple chunks
1/3 cup tamari
1/3 cup mirin
1/2 cup chicken or vegetable broth
juice of one lime
2 lb wild salmon fillet
16 bamboo skewers
Zest of 2 limes
1 bunch green onions, finely diced
Combine pineapple with tamari, mirin and chicken broth. Bring
to a simmer and cook 4 minutes. Place in blender and carefully
puree until smooth, chill 20 minutes. Cut salmon into
1-1/2 inch cubes. Place cubes in teriyaki sauce, cover and
refrigerate 30 minutes. Thread 3 cubes per skewer. Heat a
grill pan over medium high heat. Brush pan lightly with oil.
Grill skewers about 1 to 2 minutes per side. Garnish with
lime zest and green onions.
Nutrition per Serving (93g):
100 calories (35 from fat), 3.5g total fat, 0.5g saturated fat,
0g trans fat, 30mg cholesterol, 240mg sodium, 4g carbohydrate,
0g dietary fiber, 3g sugars, 12g protein