Hazelnut Macaroons - 7.6g Carbs
From: 1,001 Delicious Recipes for People with Diabetes
Servings: 30 Cookies (1 per serving)
4 egg whites
1/8 tsp cream of tartar
1/4 tsp salt
1 cup sugar
1 cup canned sweetened coconut
1/4 cup hazelnuts or pecans, finely chopped
1. Beat egg whites, cream of tartar, and salt to soft peaks in
medium bowl. Beat in sugar gradually, beating to stiff, shiny
peaks. Fold in coconut; fold in hazelnuts.
2. Drop mixture by tablespoons onto parchment-or aluminum
foil-lined cookie sheets. Bake at 300 degrees until cookies
begin to brown and feel crisp when touched, 20 to 25 minutes.
Cool in pans on wire racks.
Nutrition:
44 Calories, 0.7g Protein, 25.6g Sodium, 0mg Cholesterol,
1.4g Fat, 7.6g Carbs
Exchanges: 1/2 Bread/Starch, 1/2 Fat