Edamame Nibbles - 5g Carbs, 2g Fiber
From Eating Well Magazine
A classic Japanese preparation.
Studies have shown that soy-rich Asian diets can help lower the
risk of heart disease, diabetes and a range of cancers. This
classic Japanese preparation is certainly no exception.
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy
Diabetes Appropriate
Makes 16 servings, about 1/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Ease of Preparation: Easy
4 cups frozen edamame (in pods), cooked according to pkg directions
2 tsp coarse salt
Toss edamame with salt.
Nutrition per Serving:
50 Calories, 2g Fat (0g Sat, 0g Mono), 0mg Cholesterol, 5g Carbs,
4g Protein, 2g Fiber, 310mg Sodium
What you get: Isoflavones, magnesium.
Exchanges: free food
0 Carbohydrate Servings