All-American Barbecued Chicken - 24g Carbs, 1g Fiber
From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 10 minutes
Cooking time: 15 minutes
1 cup ketchup
1/4 cup white wine vinegar
1/4 cup honey
1/4 cup yellow mustard
Hot sauce to taste
Salt to taste
Freshly ground black pepper
6 skinless, boneless chicken breasts, about 4 to 5 oz each
1. To make the barbecue sauce, combine ketchup, white wine vinegar,
honey, yellow mustard, hot sauce, salt and pepper in a large mixing
bowl.
2. Place the chicken breasts in a large resealable bag along with
half of the barbecue sauce. Reserve the remaining sauce for basting.
Marinate the chicken in the refrigerator for several hours or overnight.
3. Preheat the grill.
4. Grill or broil the chicken breasts for 5 to 7 minutes on each
side, depending on thickness. (Discard the sauce that was in the
bag with the raw chicken.) Baste with the reserved barbecue sauce
as needed.
Serving Size: 1 chicken breast
Nutrition Facts:
253 Calories, 3g Total Fat, 1g Saturated Fat, 34g Protein,
24g Total Carbs, 1g Dietary Fiber, 354mg Sodium,
10% Calories from Fat, 53% Calories from Protein,
37% Calories from Carbs