From Better Homes and Gardens Diabetic Living
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Makes 6 servings
16 oz corn, whole kernel frozen
1 cup broth, reduced-sodium chicken
4 oz peppers, green chile
1 clove garlic, minced
1 Tbsp oregano, fresh
1/2 tsp salt
1/4 tsp pepper, ground black
2 cups milk, fat-free
1 cup chicken, breast (cooked)
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Yield: Makes about 3 cups (4 servings)
From: The New Family Cookbook for People with Diabetes
1 Tbsp pine nuts
1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1/4 cup packed basil leaves, minced
1 Tbsp freshly grated Parmesan cheese
Pinch of freshly ground pepper
Toast the pine nuts in a small skillet over medium heat
for 3 to 5 minutes, until lightly brown and fragrant.
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From www.splenda.com
Serves: 8
Preparation Time: 25 Minutes
Cooking Time: 30 Minutes
Total Time: 55 Minutes
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp ginger
1/2 cup reduced-calorie margarine
1/4 cup molasses
1/2 cup egg substitute
1 tsp vanilla extract
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From www.splenda.com
Serves: 8
Preparation Time: 15 Minutes
Cooking Time: 25 Minutes
Total Time: 40 Minutes
1 1/4 cups SPLENDA No Calorie Sweetener, Granular
1 1/2 cups all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
2/3 cup buttermilk
1/4 cup butter, melted
2 large eggs
1 tsp grated orange zest
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From www.lifescript.com and FoodFit
U.S. culinary favorites such as hamburgers, fries and steak may
have their roots in Europe and Asia, but a rich coleslaw dish
is almost quintessentially American in history and popularity.
While the earliest forms of coleslaw consisted of little more
than shredded cabbage and mayonnaise, this recipe makes
wonderful use of pineapple for sweetness…
Serves: 6
Preparation time: 15 minutes
2 Tbsp white wine vinegar
2 Tbsp pineapple juice
Salt to taste
Freshly ground black pepper
Pinch sugar
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From www.lifescript.com and FoodFit
Serves: 4
Preparation time: 10 minutes
1 Tbsp finely chopped shallots
2 Tbsp red wine vinegar
1/3 cup olive oil
1/4 cup pine nuts
Salt to taste
Freshly ground black pepper
1. Place all the ingredients in a blender. Blend on high
speed to combine.
2. Adjust the salt and pepper to taste.
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From www.splenda.com
"Who can resist a warm freshly baked gingerbread cake? This
reduced calorie version will let you eat all you want, and
doesn’t sacrifice flavor."
Prep Time: 20 Minutes
Cook Time: 1 Hour
Serves: 18
2 cups unsweetened applesauce
3/4 cup molasses
1/3 cup vegetable oil
3 eggs
3 cups all-purpose flour
1 1/3 cups SPLENDA No Calorie Sweetener, Granular
2 tsp baking soda
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From: www.splenda.com
"Simple to make, these satisfying scones are flavored with
dried cherries and almond extract. They’ll taste best if
served while still warm, but will also freeze well and can
be reheated in the microwave."
Prep Time: 15 Minutes
Cook Time: 12 Minutes
Serves: 12
1 egg
1 egg white
1/3 cup canola oil
1 cup SPLENDA No Calorie Sweetener, Granular
1/2 cup buttermilk
1/2 tsp almond extract
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From The Sugar Solution Diet From Prevention
This recipe is so easy, you can feed the whole family and
still have time to shop.
12 Anaheim chile peppers
6 egg whites
1 egg
2 1/2 cups reduced-fat ricotta cheese
1/2 tsp salt
2 tsp dried oregano
1/2 tsp cumin
2 cloves garlic, minced
1 onion, finely chopped
1 tomato, seeded and chopped
1 cup well-drained canned corn kernels
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This recipe is sponsored, and provided by Splenda.
From: Brand-Name Diabetic Meals In Minutes, a cookbook
published by the American Diabetes Association
Preparation time: 15 minutes
This recipe, when compared to a full sugar version, has a
26 percent reduction in calories, a 25 percent reduction in
carbohydrates and a 37 percent reduction in sugars.
Number of Servings: 2
Serving Size: 8 oz
1 ripe banana, sliced
5 Packets Splenda No Calorie Sweetener
1/2 cup reduced fat milk
1 1/4 cups frozen unsweetened raspberries
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