Sautéed Spinach with Pine Nuts & Golden Raisins - 16g Carbs, 4g
Fiber
From Eating Well Magazine
Here’s one for you amateur Popeyes who appreciate the rustic
crunch of pine nuts with your spinach. Sweet golden raisins
brighten up this delightfully whole sauté.
NUTRITION PROFILE: Healthy Weight
Makes 2 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
2 tsp extra-virgin olive oil
2 Tbsp golden raisins
1 Tbsp pine nuts
2 cloves garlic, minced
1 10-oz bag fresh spinach (see Ingredient note), tough stems removed
2 tsp balsamic vinegar
1/8 tsp salt
1 Tbsp shaved Parmesan cheese
Freshly ground pepper to taste
Heat oil in a large nonstick skillet or Dutch oven over medium-high
heat. Add raisins, pine nuts and garlic; cook, stirring, until
fragrant, about 30 seconds. Add spinach and cook, stirring, until
just wilted, about 2 minutes. Remove from heat; stir in vinegar
and salt. Serve immediately, sprinkled with Parmesan and pepper.
Nutrition per Serving:
158 Calories, 9g Fat (2g Sat, 5g Mono), 2mg Cholesterol,
16g Carbs, 6g Protein, 4g Fiber, 310mg Sodium
TIP:
Ingredient note: The sturdier texture of mature spinach stands up
better to sauteing than baby spinach and it’s a more economical
choice. We prefer to serve baby spinach raw.