Coq Au Vin - 39.3g Carbs
Yield: 6 servings
From: 1,001 Recipes For People with Diabetes by Surrey Books
6 boneless, skinless chicken breast halves
(4 oz each), cut into halves
5 slices reduced-sodium bacon, diced
3 green onions and tops, sliced
5 pearl onions, peeled, halved
8 ounces whole small mushrooms
8 small new potatoes, halved
1 tsp minced garlic
1/2 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
1/2 cup Burgundy or other dry red wine
or reduced-sodium chicken broth
Place chicken and bacon in 2-1/2 quart casserole; sprinkle
with green onions. Add pearl onions, mushrooms, and potatoes.
Sprinkle with combined garlic, thyme, salt, and pepper.
Pour water and wine over.
Bake, covered, at 325 degrees until chicken and
potatoes aretender, about 1-1/2 hours.
Nutritional Information Per Serving (1/6 of recipe):
343 Calories, 4.9g Fat, 73.2g Cholesterol, 357mg Sodium,
31.2g Protein, 39.3g Carbs
Diabetic Exchanges: 2 Bread/Starch, 3 Meat, 1 Vegetable