Tomato Salsa - 5g Carbs
From: Light and Easy Diabetes Cuisine
Serves: 4 (Makes about 1-1/2 cups)
1-1/4 cups canned Italian plum tomatoes, drained
1/4 cup chopped green onions
1 celery stalk, diced
1 tablespoon fresh lime juice
1 teaspoon minced garlic
2 tablespoons chopped fresh parsley or cilantro
1/4 teaspoon hot red pepper flakes
Pepper to taste
1. Coarsely chop tomatoes. Combine all ingredients and chill
before serving.
Nutrition:
20 Calories, 1g Protein, 130mg Sodium, 0mg Cholesterol,
5g Carbs
Exchanges: 1 Vegetable