Chicken Breasts w Lime Sauce-15.5g Carbs, 0.9g Fiber, 0.9g Sugar
Submitted by: Suzan to allrecipes.com
Rated: 4 out of 5 by 66 members
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Yields: 4 servings
"Thin, breaded chicken breasts topped with a flavorful
lime-butter sauce. Pounding the breasts doesn’t take
long and the resulting tender chicken is worth it."
4 skinless, boneless chicken breast halves - pounded to
1/4 inch thickness
1 egg, beaten
2/3 cup dry bread crumbs
2 Tbsp olive oil
1 lime, juiced
6 Tbsp butter
1 tsp minced fresh chives
1/2 tsp dried dill weed
1. Coat chicken breasts with egg, and dip in bread crumbs. Place
on a wire rack, and allow to dry for about 10 minutes.
2. Heat olive oil in a large skillet over medium heat. Place
chicken into the skillet, and fry for 3 to 5 minutes on each
side. Remove to a platter, and keep warm.
3. Drain grease from the skillet, and squeeze in lime juice.
Cook over low heat until it boils. Add butter, and stir until
melted. Season with chives and dill. Spoon sauce over chicken,
and serve immediately.
Servings Per Recipe: 4
Nutrition per Serving:
455 Calories, 270 Calories from Fat, 30g Total Fat,
13.3g Saturated Fat, 172mg Cholesterol, 410mg Sodium,
301mg Potassium, 15.5g Total Carbs, 0.9g Dietary Fiber,
30.6g Protein, 0.9g Sugars