Green Herb Dip - 1g Carbs
Original Source Unknown
Yield: About 1 cup dip
Serving Size: 1 Tablespoon
3/4 cup plain low-fat yogurt
1/4 cup cholesterol-free reduced-calorie mayonnaise or salad dressing
1/4 tsp salt
1/2 cup watercress leaves
1/2 cup fresh parsley leaves
1/4 cup fresh basil leaves
1 green onion (with top), cut into 1-inch pieces
1. Place yogurt, mayonnaise and salt in blender or food processor.
Add remaining ingredients. Cover and blend or process about
30 seconds, stopping blender occasionally to scrape sides, until
finely chopped.
2. Cover and refrigerate about 1 hour or until slightly thickened
and chilled.
3. Serve with raw vegetables if desired.
Nutrition:
20 Calories, 1g Protein, 75mg Sodium, 0mg Cholesterol,
1g Fat, 1g Carbs
Exchanges: Free