Chocolate Frappé - 45g Carbs, 2g Fiber
From www.lifescript.com and FoodFit
Serves: 1
Preparation time: 15 minutes
1/2 cup low-fat chocolate frozen yogurt
1 cup skim milk
1 Tbsp chocolate syrup
1. Place all the ingredients in a blender and blend on high
speed to combine.
2. Serve in a tall glass.
Serving Size: 12 ounces
Nutrition Facts:
241 Calories, 3g Total Fat, 2g Saturated Fat, 9mg Cholesterol,
211mg Sodium, 45g Total Carbs, 2g Dietary Fiber,
14g Protein, 9% Calories from Fat, 21% Calories from Protein,
70% Calories from Carbs