Healthy Diabetic Recipes

From The Sugar Solution Diet From Prevention

Here’s a new way to do turkey on Thanksgiving that you’ll all enjoy!

2 turkey breast tenderloins (8-12 oz each)
1/4 cup fat-free ricotta cheese
2 Tbsp fat-free cream cheese
2 Tbsp diced red bell peppers
1 Tbsp grated Parmesan cheese
1 Tbsp chopped fresh oregano
1 Tbsp drained capers
Salt and ground black pepper
1 cup fat-free chicken broth
2 Tbsp fat-free sour cream
2 tsp lemon juice
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From the South Beach Diet Cookbook

{This is from the South Beach Diet and it is wonderful…!!!
I have made this many times and it is a good way to feed a
craving for chocolate with mimimum guilt!!
Enjoy, Gloria}

It’s a rare person that does not like chocolate cake. This is a
flourless version that looks somewhat flat after baking, but the
taste if far from it! Almonds and bittersweet chocolate provide
a rich, decadent taste in every bite.

2 Tbsp trans-free margarine or unsalted butter
1 Tbsp unsweetened cocoa powder
1/2 cup blanched almonds
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does anyone have an easy diabetic fruit cake recipie??

Spain-Basque-Style Chicken

2 tbsps. all-purpose flour
1 tbsp. chopped fresh thyme or 1 tsp. dried thyme
1 tsp. paprika
1/2 tsp. freshly ground pepper
1/2 tsp. salt
4 skinless chicken breast halves
2 tsps. olive oil
1 large onion, coarsely chopped
2 cloves garlic, minced
1 cup dry white wine
1 bay leaf
1 tbsp. chopped roasted red bell pepper or chopped, drained pimiento
2 tbsps. chopped fresh parsley
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Fiesta Stuffed Cabbage

1 head savoy cabbage, cored
1/2 cup quick-cooking barley
2 tsps. olive oil
3/4 lb. ground lean skinless turkey breast
1 small onion, chopped
1 garlic clove, minced
1 1/4 oz. package reduced-sodium taco seasoning mix
1 cup fat-free salsa

Place cabbage in large pot and cover with enough water to fill pot half full.
Bring to a boil; reduce heat and cook until outer leaves are pliable, about 5
minutes. Loosen and remove 12 leaves; transfer to large bowl. Reserve remaining
cabbage for another use.
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Chilled Tomato and Shrimp Soup

3 large ripe tomatoes, coarsely chopped
2 cups reduced-sodium chicken broth
1 large onion, coarsely chopped
2 tbsps. tomato paste
2 garlic cloves, coarsely chopped
1/2 tsp. salt
1/4 tsp. freshly ground pepper
1 cup fat-free buttermilk
1 lb. frozen cooked shrimp, thawed and cut into chunks
1/2 seedless cucumber, diced
1/4 cup chopped fresh dill
1/4 cup minced fresh chives

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16 Bean Soup

Most large markets carry a bean mixture in their dried bean section. The one I
found had 16 varieties. This is a meatless soup, but very filling. It could be
made vegetarian by leaving out the chicken bouillon.

1 lb Dried Bean Mixture
1 Onion,Chopped
1/2 c Celery,Sliced
1 Carrot,Sliced
1 T Low Sodium Chicken Bouillon
1 cn Low Sodium Tomatoes
1/2 t Black Pepper
6 c Water

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Diabetic Lime Chiffon Pie

1 cooked pie shell
4 eggs yolks, beaten
1 tablespoon Sweet and Low
1/2 teaspoon salt
3 tablespoons lime juice ( for Lemon Chiffon use lemon juice)
1 tablespoon lemon rind
1 tablespoon unflavored gelatin
1/4 cup cold water
4 egg whites

Put pie crust in to pan cook. Combine yolks, sweetener, salt, lime juice,
and lemon rind in top of double boiler. Cook and beat with beater until
thick. Soften gelatin in cold water dissolve in hot mixture: cool. Beat egg
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From Taste of Home’s Light and Tasty
A contest winning recipe!
Servings: 16
Category: Lower Fat
Prep: 20 min
Total: 20 min

This is one of the few lettuce salads my husband will eat! Adding
lemon juice to bottled dressing is an easy way to give it homemade flair.

1 3/4 cups thinly sliced halved zucchini
1 1/2 cups fresh cauliflowerets
1/4 cup thinly sliced green onions
1 cup reduced-fat Italian salad dressing
1 Tbsp lemon juice
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From Taste of Home’s Light and Tasty
Servings: 8
Category: Low Fat
Method: Other stovetop
Prep: 15 min.
Cook: 75 min.
Total: 90 min
I created this dish to grab the voters’ attention at a chili contest
we held in our backyard. With pumpkin, brown sugar and cooked turkey,
it’s like an entire Thanksgiving dinner in one bowl. –Brad Bailey of
Cary, North Carolina

2/3 cup chopped sweet onion
1/2 cup chopped green pepper
1 1/2 tsp dried oregano
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