Spanish Omlette - 7g Carbs, 2g Fiber, 4g Sugars
Yield: 4 servings
From: Magic Menus for People with Diabetes
1/2 cup chopped green pepper
1/4 cup chopped onion
1 Tbsp minced garlic
2 Tbsp water
1 can green chilis, chopped
2 Roma tomatoes, chopped, seeds removed
2 tsp chopped pimiento
6 egg whites
Pinch of saffron
1/2 cup low-fat cottage cheese (1%)
In nonstick skillet, saute green pepper, onion,
and garlic in water. Add chilis, tomato, and
pimiento and boil off remaining liquid.
Combine egg whites and saffron and beat into soft
peaks. Fold cottage cheese into egg whites, followed
by the contents of the skillet.
Return to skillet and fry until eggs are set,
turning to avoid scorching. Pour off any water
rendered during cooking and serve.
Nutritional Information Per Serving (1/4 of recipe):
71 Calories, 0g Fat, 1mg Cholesterol, 338mg Sodium, 9g Protein,
7g Carbs, 2g Dietary Fiber, 4g Sugars
Diabetic Exchanges: 1 Very Lean Meat, 1 Vegetable