Beets Dijon - 13.8g Carbs
Serves: 4
From: 1,001 Recipes For People with Diabetes by Surrey Books
Butter-flavored vegetable cooking spray
1/3 cup finely chopped onion
2 cloves garlic, minced
1/3 cup fat-free sour cream
2 Tbsp Dijon-style mustard
2-3 tsp lemon juice
Salt and white pepper, to taste
1-1/2 lb beets, cooked, peeled, cubed or sliced, warm
Minced parsley, as garnish
Spray small saucepan with cooking spray; heat over
medium heat until hot. Saute onion and garlic until
tender, 3 to 4 minutes. Stir in sour cream, mustard,
and lemon juice; heat over low heat until hot. Season
to taste with salt and white pepper.
Spoon sour cream mixture over beets;
stir gently. Sprinkle with parsley.
Nutritional Information Per Serving:
71 Calories, 0.6g Fat, 0mg Cholesterol, 185mg Sodium,
3.5g Protein, 13.8g Carbs
Diabetic Exchanges: 3 Vegetable