Wilted Spinach Salad - 12.6g Carbs
Serves: 4
From: 1,001 Recipes For People with Diabetes by Surrey Books
1 pkg (10 oz) salad spinach, rinsed, dried
4 green onions and tops, sliced
4 slices bacon, fried crisp, well drained, crumbled
1 cup fat-free bottled French dressing or sweet-sour salad dressing
1 hard-cooked egg, chopped
Salt and pepper, to taste
Combine spinach, onions, and bacon in salad bowl.
Heat French dressing to boiling in small saucepan;
immediately pour over salad and toss.
Sprinkle egg over salad.
Season to taste with salt and pepper.
Nutritional Information Per Serving:
95 Calories, 2.6g Fat, 38.2g Cholesterol, 418mg Sodium,
3.4g Protein, 12.6g Carbs
Diabetic Exchanges: 1 Vegetable, 1/2 Bread/Starch, 1/2 Fat