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	<title>Comments on: Chipotle Salsa Steak - 7g carbs</title>
	<link>http://www.diabetic.yourgrapefruitdiet.com/2006/08/26/chipotle-salsa-steak-7g-carbs/</link>
	<description>Healthy recips &#038; tips for deabetics</description>
	<pubDate>Fri, 09 Jan 2009 14:22:55 +0000</pubDate>
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		<title>By: Heidi Betsey</title>
		<link>http://www.diabetic.yourgrapefruitdiet.com/2006/08/26/chipotle-salsa-steak-7g-carbs/#comment-4186</link>
		<author>Heidi Betsey</author>
		<pubDate>Mon, 04 Sep 2006 02:11:53 +0000</pubDate>
		<guid>http://www.diabetic.yourgrapefruitdiet.com/2006/08/26/chipotle-salsa-steak-7g-carbs/#comment-4186</guid>
		<description>Chipotle Salsa Steak

1 beef top round steak, cut 3/4 to 1 inch thick, 1 pound
1 1/2 cups prepared chipotle salsa
2 medium limes, peel grated, juiced
1/2 teaspoon ground cumin
3 tablespoons chopped fresh cilantro
flour tortillas, warmed, optional
chopped fresh cilantro, optional

Combine salsa, lime peel and juice, and cumin in small bowl. Place beef steak in
food-safe plastic bag. Pour 3/4 cup salsa marinade over steak; turn steak to
coat. Close bag securely and marinate in refrigerator 6 hours or overnight.
Cover and reserve remaining marinade in refrigerator for sauce.
Remove steak from marinade; discard marinade. Place steak on grid over medium,
&lt;!--more--&gt;
ash-covered coals. Grill 3/4-inch thick steak 8 to 9 minutes (1-inch thick steak
16 to 18 minutes) for medium rare doneness, turning occasionally. (Do not
overcook.)
Meanwhile stir 3 tablespoons cilantro into reserved marinade. Carve steak into
thin slices. Serve with sauce and tortillas, if desired. Garnish with cilantro,
if desired.
Makes 4 servings.
Calories 190, Fat 5 g, Carbs 7 g, Sodium 698 mg, Fiber 2.5 g.</description>
		<content:encoded><![CDATA[<p>Chipotle Salsa Steak</p>
<p>1 beef top round steak, cut 3/4 to 1 inch thick, 1 pound<br />
1 1/2 cups prepared chipotle salsa<br />
2 medium limes, peel grated, juiced<br />
1/2 teaspoon ground cumin<br />
3 tablespoons chopped fresh cilantro<br />
flour tortillas, warmed, optional<br />
chopped fresh cilantro, optional</p>
<p>Combine salsa, lime peel and juice, and cumin in small bowl. Place beef steak in<br />
food-safe plastic bag. Pour 3/4 cup salsa marinade over steak; turn steak to<br />
coat. Close bag securely and marinate in refrigerator 6 hours or overnight.<br />
Cover and reserve remaining marinade in refrigerator for sauce.<br />
Remove steak from marinade; discard marinade. Place steak on grid over medium,<br />
<!--more--><br />
ash-covered coals. Grill 3/4-inch thick steak 8 to 9 minutes (1-inch thick steak<br />
16 to 18 minutes) for medium rare doneness, turning occasionally. (Do not<br />
overcook.)<br />
Meanwhile stir 3 tablespoons cilantro into reserved marinade. Carve steak into<br />
thin slices. Serve with sauce and tortillas, if desired. Garnish with cilantro,<br />
if desired.<br />
Makes 4 servings.<br />
Calories 190, Fat 5 g, Carbs 7 g, Sodium 698 mg, Fiber 2.5 g.</p>
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