Tropical Fruits with Pistachios & Coconut - 15g Carbs, 2g Fiber
From Eating Well Magazine
The frosty chill outside doesn’t mean you have to wait months to
enjoy the fruits of summertime. Top luscious tropical fruit with
creamy coconut milk and crunchy pistachios for a simple yet
delicious dessert.
Yield: 4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Ease of preparation: Easy
Luscious tropical fruit topped with creamy coconut milk and crunchy
pistachios is a simple yet delicious dessert.
16 slices ripe mango, pineapple and/or papaya
4 tsp "lite" coconut milk
2 Tbsp chopped pistachios
Place fruit slices on a serving platter. Drizzle with coconut milk
and sprinkle with pistachios.
Per serving:
124 Calories, 7g Fat (3g Sat, 1g Mono), 0mg Cholesterol, 15g Carbs,
3g Protein, 2g Fiber, 17mg Sodium, 164mg Potassium
What you get: Vitamin C, beta carotene, fiber
1 Carbohydrate Serving