Grilled Beef Kebabs with Ginger-Soy Sauce - 13g Carbs, 2g Fiber
From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
2/3 cup light soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 Tbsp freshly grated ginger
1 1/2 lb beef tenderloin tips, cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
1 Vidalia onion, cut into 1-inch cubes
24 small button mushrooms
1. For the ginger-soy sauce, combine the soy sauce, vinegar, honey,
ginger and black pepper in a small saucepan. Cook over high heat
until the mixture reduces by half. Let cool.
2. Thread the beef tips and vegetables on the skewers and brush
them with some of the sauce. Cover and refrigerate for 30 minutes
or overnight.
3. Preheat the grill to medium-high.
4. Grill the skewers on each side until the beef is cooked to the
desired doneness, about 4 minutes per side for medium.
5. Brush the kebabs with the remaining ginger-soy sauce and serve.
Serving Size: 2 kebabs
Nutrition Facts:
293 Calories, 11g Total Fat, 3g Saturated Fat, 101mg Cholesterol,
938mg Sodium, 13g Total Carbs, 2g Dietary Fiber, 34g Protein,
27% Calories from Fat, 49% Calories from Protein,
22% Calories from Carbs