Baked Dijon Chicken - 8g Carbs, 0g Fiber, 1g Sugar
From www.verybestbaking.com
Preparation: 10 min
Cooking: 15 min
Yields: 4
A delightful tang wakes up crispy chicken.
Nonstick cooking spray
1/4 cup NESTLÉ CARNATION Evaporated Fat Free Milk
3 to 4 Tbsp Dijon mustard
1/4 cup plain, dry bread crumbs
1/4 cup (1 oz) BUITONI Refrigerated Freshly Shredded Parmesan Cheese
4 (about 1 1/4 lb total) boneless, skinless chicken breast halves
PREHEAT oven to 475 degrees F. Spray 13 x 9-inch baking dish with
nonstick cooking spray.
COMBINE evaporated milk and mustard in shallow bowl. Combine bread
crumbs and cheese in separate shallow bowl. Dip chicken into milk
mixture, coating both sides, then into bread crumb mixture. Place
in prepared dish.
BAKE for 15 to 20 minutes or until chicken is golden brown and no
longer pink in center.
Serving Size: 1/4 of recipe
Servings per Recipe: 4
Nutrition per Serving:
230 Calories, 38 Calories from Fat, 4g Total Fat, 2g Saturated Fat,
86mg Cholesterol, 592mg Sodium, 8g Carbs, 0g Dietary Fiber,
1g Sugars, 38g Protein