Baked Grouper with Tomato Caper Salsa - 4g Carbs, 1g Fiber, 1g Sugar
Yield: 4 (1 fillet) servings
From: Quick and Easy Low-Carb Cooking by Nancy Hughes
4 (4-oz) grouper fillets, rinsed and patted dry
Paprika to taste
1/4 tsp salt
1/2 tsp black pepper
5 oz sweet grape cherry tomatoes, quartered
12 Kalamata olives, pitted and coarsely chopped
1/4 cup capers, drained
1/4 cup chopped parsley
1/2 medium garlic clove, minced
1 medium lemon, cut in fourths
Preheat oven to 400 degrees F.
Coat a non-stick baking sheet with cooking spray, arrange
fillets on baking sheet, and sprinkle paprika, salt, and pepper
evenly over all. Bake 10-12 minutes or until opaque in center.
Meanwhile, in a mixing bowl, combine tomatoes,
olives, capers, parsley, and garlic and set aside.
When fish is cooked, place on 4 dinner plates, squeeze
lemon fourth over each serving and top with tomato mixture.
Nutritional Information Per Serving (1 fillet):
130 Calories, 2g Fat, 42mg Cholesterol, 538mg Sodium, 23g Protein,
4g Carbs, 1g Dietary Fiber, 1g Sugars
Diabetic Exchanges: 3 Very Lean Meat, 1 Vegetable