Peppery Artichoke Pitas - 31g Carbs, 5g Fiber, 3g Sugar
From: Better Homes and Gardens
Makes 6 servings
Start to Finish: 20 minutes
1 15-oz can black-eyed peas, rinsed and drained
1 13-3/4- to 14-oz can artichoke hearts, drained and cut up
1/2 cup torn mixed salad greens
1/4 cup bottled creamy garlic salad dressing
1/4 tsp cracked black pepper
3 pita bread rounds, halved crosswise
1 small tomato, sliced
1. In a medium bowl combine black-eyed peas, artichoke hearts,
mixed greens, salad dressing, and pepper. Line pita bread halves
with tomato slices. Spoon artichoke mixture into pita bread halves.
Makes 6 servings
Nutrition facts per Serving:
189 Calories, 4g Total Fat, 1g Saturated Fat, 0 Monounsaturated Fat,
2g Polyunsaturated Fat, 0mg Cholesterol, 632mg Sodium, 31g Carbs,
3g Total Sugar, 5g Fiber, 7g Protein, 7% Vitamin C, 7% Calcium,
17% Iron
Exchanges: 1 1/2 Starch, 1 Vegetables, 1/2 Fat