Braised Pork Chops with Sage - 9.9g Carbs, 2.6g Fiber
From Fiona Haynes, Your Guide to Low Fat Cooking
at about.com
Prep Time: 10min
Cook Time: 35min
Course: Dinner, Entree, Main Course
Special: Easy
Type of Prep: Braise
Cuisine: U.S. Regional
Occasion: Fall, Family Dinner, Winter
This lean pork chop dish is aromatic and delicious. Serve
with noodles, skinny mashed potatoes or rice.
1 Tbsp canola oil
4 4-5 oz boneless pork loin chops
1 stick of celery
2 cups shredded cabbage
1 medium onion, chopped
1 cup sliced cremini mushrooms
1 cup fat-free, low-sodium chicken broth
1/4 cup white wine
1/4 cup fresh chopped sage
Heat oil in a large skillet. Cook chops 5-6 minutes each side.
Remove and keep warm. Add celery, cabbage, onion, mushrooms and
dried thyme to skillet. Sauté vegetables until softened. Return
chops to skillet.
Add broth, wine and sage. Cover and cook for 20 minutes.
Serves 4
Per Serving:
256 Calories, 89 Calories from Fat, 9.8g Total Fat (2.3g Sat),
89mg Cholesterol, 123mg Sodium, 9.9g Carbs, 2.6g Fiber, 31.9g Protein