Crispy Baked Chicken - 4g Carbs, 0g Fiber, 0g Sugar
Cornflake crumbs give this skinless chicken a crisp coating
even in the microwave oven. Energy-saving tip: The most
energy-efficient way to cook small amounts of meat is in the microwave.
Number of Servings: 2
Serving Size: 2 ounces
1 boneless, skinless chicken breast, split
1/4 cup low-fat (1%) milk
1/4 cup cornflakes crumbs
1/4 tsp chopped fresh rosemary or coriander
1 pinch pepper
1. Rinse and dry chicken pieces thoroughly. Dip in milk.
2. Mix cornflake crumbs with rosemary or coriander and pepper. Roll
chicken in the seasoned crumbs.
3. Place on microwave-safe roasting rack. Cover with paper towel.
4. Microwave 4-6 minutes on High or until done.
Nutrition Information per Serving:
106 Calories, 18 Calories From Fat, 2g Total Fat, 0g Saturated Fat,
60mg Cholesterol, 119mg Sodium, 4g Total Carbs, 0g Dietary Fiber,
0g Sugars, 18g Protein
Exchanges Per Serving: 2 Lean Meat
From: The Healthy HomeStyle Cookbook,
published by the American Diabetes Association.