Curried Peanut Soup - 9g Carbs, 1g Fiber, 4g Sugar
Yield: 1 (1 cup) serving
From: The Diabetes Snack Munch Nibble Nosh Book
2 Tbsp fat-free sour cream
1 Tbsp natural peanut butter, at room temperature
1/2 tsp mild curry powder, or to taste
1 cup reduced-sodium chicken broth
In a small bowl, whisk together the sour cream,
peanut butter, and curry powder until smooth.
Gradually whisk in the chicken broth until well combined.
Microwave 1 minute. Pour into a mug.
Nutritional Information Per Serving (1 cup):
138 Calories, 8g Fat, 2mg Cholesterol, 595mg Sodium,
9g Carbs, 1g Dietary Fiber, 4g Sugars, 7g Protein
Diabetic Exchanges: 1 High-Fat Meat, 1/2 Carbs