I notice that alot of the recipes give the nutritional values per
serving but fail to give the serving size. Knowing the serving size
helps me decide if a recipe is worth saving and trying because I count
calories, carbs, fiber, sugar and fat grams so having that particular
information is necessary for me. Is it possible to have this
information included in the posts?
Thank You!
Nikki
VERY LOW FAT RANCH DRESSING
2/3 cup low-fat cottage cheese
1/8 tsp garlic and/or onion powder
1 to 2 tsp white wine vinegar or tarragon vinegar
2 Tbsp non-fat milk
1 Tbsp chives, or green onions chopped
Puree all ingredients in blender.
Refrigerate in tightly sealed container.
Makes about 1 cup
Serving size 1 Tbsp
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Indian Chicken and Peppers
1 tablespoon canola oil
1 tablespoon minced fresh ginger
3 cloves garlic,minced
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
pinch cayenne pepper
2 red bell peppers, thinly sliced
2 green bell peppers, thinly sliced
1 cup thinly sliced red onion
1 pound boneless chicken breasts, cut into 1/4-by-3-inch strips
1 tablespoon lemon juice
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Swedish Meatballs
Yield: 12 servings
Ingredients
1 egg
1/2 cup low-fat (1%) milk
2 slices white bread, lightly toasted and made into coarse crumbs
1/2 small onion, minced
2 tablespoon minced fresh parsley
1/2 teaspoon salt (optional)
1/4 teaspoon ground allspice
1/4 teaspoon nutmeg
1 pound ground skinless turkey breast
1/2 pound lean ground pork
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From Country Woman
INGREDIENTS
10 cups sliced peeled tart apples (about 3 pounds)
1/4 cup unsweetened apple juice
1-3/4 cups crushed oatmeal cookies (about 18)
1/4 cup margarine, melted
1/2 teaspoon ground cinnamon
SERVINGS 12
CATEGORY Lower Fat
METHOD Baked
PREP 15 min.
COOK 40 min.
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From Taste of Home
Apples and lettuce pair up in this colorful and crunchy salad that you can
make ahead for a gathering. The sweet and tangy vinaigrette dressing coats
the apple nicely and keeps them from turning brown.
INGREDIENTS
1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons vegetable or canola oil
4-1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
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From Quick Cooking
INGREDIENTS
6 slices French bread (1 inch thick)
Egg substitute equivalent to 3 egg
2/3 cup skim milk
2 tablespoons apple juice concentrate
1/2 teaspoon vanilla extract
2 tablespoons slivered almonds, toasted
1/4 cup apple butter
1/8 teaspoon ground cinnamon
SERVINGS 6
CATEGORY Main Dish
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Summer’s End Stew
From Country
My family loves stew, and this recipe is perfect for the last few vegetables
left in the garden. The best part of this recipe is that you can substitute
whatever is available in your garden. It’s perfect with freshly baked bread.
INGREDIENTS
1-1/2 pounds beef stew meat, trimmed
1 tablespoon cooking oil
8 to 12 medium fresh tomatoes, peeled and cut up
2 cups tomato juice or water
2 medium onions, chopped
1 garlic clove, minced
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From: Better Homes and Gardens
Makes 6 sandwiches
Prep: 35 minutes
Cook: 30 minutes
1 recipe Horseradish Sauce (see recipe below)
1 1/2 tsp dried oregano, crushed
1 1/2 tsp coriander seed, crushed
1 tsp salt
1 tsp freshly ground black pepper
2 Tbsp butter
2 large sweet onions, such as Texas 1015 or Vidalia, cut into
1/4-inch-thick slices (about 4 cups)
2 cloves garlic, minced
1 1/2 lb beef flank steak or boneless beef top sirloin steak, cut
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From The American Institute for Cancer Research AICR
Caribbean Cookout
With all the options for veggie burgers you see in the store, why
make one from scratch? Because you can give them the vibrant flavor
only fresh vegetables and seasonings can offer. Homemade burgers can
be seasoned to your taste. In this recipe, you have the mixture of
spices to create the heat of a Jamaican jerk sauce. For a truly
Caribbean-inspired burger, top it with some mango slices, hot pepper
sauce, slices of red onion and chopped fresh cilantro.
Jerked Veggie Burger
1 Tbsp canola oil
1 medium onion, finely chopped
1 small green bell pepper, seeded and cut in 1/2-inch pieces
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